BABY STEPS

I've had many inquiries lately in regards to Raw Food, it's benefits, what to eat etc... This has prompted me blog on how to start on the road to a healthier, happier body and life by simply taking small steps at a time.

Step 1: Increase your water intake, invest in a filter and a reusable (portable) water bottle. Eliminate all soft drinks from your kitchen and mouth at all times, satisfy you sweet tooth with fresh juice. Your body, mind and spirit will thank you.

Step 2: Invest in a juicer if you haven't already (Macy's is currently having a sale on these very items) and if you do have one... make a decision to use it daily.

Step 3: Visit local bookstore and take home a book on juicing from which you will select 7-10 recipes. Create a shopping list of ingredients required.

Step 4: Pop in to the *organic section of your local grocery store and go to town!

Step 5: Prep items for busy mornings the night before (ie. peel your oranges, rinse your celery etc.) and store in bowl in fridge for easy morning juicing.

ENJOY!!! you'll wonder why haven't been doing this all of your life. Your Kids will LOVE it! I also freeze juice in popsicle trays for a refreshing treat. My son can't get enough of these, especially after coming home from his soccer game.

*Why organic? Well for me it's kind of a no brainer. Pesticides are poisonous (and I certainly don't want anything of that nature on or in (berries) my food. Also, pesticides are designed to damage the reproductive systems of these pests (which some can happily survive a nuclear war). If we are ingesting this...then? Ever wonder why infertility is at an all time high? As well as so many other horrific diseases. Just a little food for thought.

Conventional farmers	Organic farmers
Apply chemical fertilizers to promote plant growth.	Apply natural fertilizers, such as manure or compost, to feed soil and plants.
Spray insecticides to reduce pests and disease.	Use beneficial insects and birds, mating disruption or traps to reduce pests and disease.
Use chemical herbicides to manage weeds.	Rotate crops, till, hand weed or mulch to manage weeds.
Give animals antibiotics, growth hormones and medications to prevent disease and spur growth.	Give animals organic feed and allow them access to the outdoors. Use preventive measures — such as rotational grazing, a balanced diet and clean housing — to help minimize disease. http://www.mayoclinic.com/health/organic-food/